Holistic Life Coaching

Discover your badass Self + connect with your inner magic through

Holistic Life Coaching.

Do you ever feel:

  • Disconnected with who you truly are?
  • Emotionally stuck and can’t seem to find a way forward?
  • Scared to let go and do something you’ve aways wanted to do?
  • Tired and fatigued, with little energy to pursue the things you love?

Are you ready to:

  • Free yourself from limiting beliefs and things which no longer serve you?
  • Release yourself from the grip of fear and doubt?
  • Embrace a life of joy, hope and authenticity?
  • Unapologetically be your true, badass Self?

Together we will find what ignites your soul, uncover what is holding you back and pave the way for you to live truly aligned with meaning and purpose.

What is Holistic Life Coaching?

Emotions and stress often manifest in physical symptoms or illnesses. It’s your inner wisdom’s way of saying “WTF mofo… it’s time to stop ignoring this and deal with it, PRONTO“.

Holistic Life Coaching at Yin & Juice is an integrated approach to wellness, which considers the mind (emotions, psychology, neurology), body (structure, biochemistry) and spirit (higher consciousness) and how they all affect your health and wellbeing. This comprehensive approach empowers you to understand your body’s innate ability to heal itself and puts you back in control of your own life.

We play different roles everyday, depending on our circumstances- whether it’s as a team player at work, a mama to a beautiful bub, a loving sister/lover/cousin/friend, or even all of the above. No wonder life can be so exhausting!

The goal of Holistic Life Coaching is to find alignment with your true Self – the wonderful being that exists underneath all the personas and expectations. The magical badass that is completely in tune and connected to their inner wisdom. My approach is to guide you and equip you with the tools you need to transform your life.

What does Holistic Life Coaching involve?

In your initial consultation, we will uncover and prioritise what areas you want to work on. I will have access to an amazing practitioner toolkit which will allow me to personalise your coaching experience. This also allows for us to use tools which particularly resonate with you.

My practitioner toolkit includes:

  • Mind Body Medicine
  • Holistic Kinesiology
  • Yoga, Meditation & Chakra Balancing
  • Counselling
  • Acupressure
  • Emotional Aromatherapy
  • Sound Therapy
  • Flower Essences
  • Crystals
  • Tarot/Oracle cards

Is Holistic Life Coaching right for me?

I work with people who are ready to be accountable for change in their lives.

There is no magic bullet. You have to be prepared to do the work. My role is to hold space for you- as your guide, coach, cheerleader and fellow spiritual being. I will offer you practical strategies to help make the changes stick. All you have to do is make a commitment to yourself and your transformation.

My coaching style explained:

  • Real Talk
    • I will honour the work we do together by coming from a space of loving kindness, with a healthy dose of honesty and always with integrity. That is how I roll.
  • Self-Empowerment
    • It’s time to evolve beyond the old and tired “Self-Help” ideology and move towards the fierce warrior approach to “Self-Empowerment”. Learn to take control of your life and be your badass Self.
  • Sacred Soul Alignment
    • Once mind and body become more aligned, you will naturally become more open to spirit and tap into a higher level of consciousness.


For more info visit the FAQ’s page or If you want to find out more about how Holistic Life Coaching can help you, book your free 30 min Discovery Session (via Skype or phone), HERE or if you have any questions, email meĀ [email protected]

I look forward to working together!