This monthly offering is like a 90 minute mini urban retreat, where we use the beginning of the lunar cycle, as a point in time to recalibrate our internal rhythm. New moon is a time where we are primed for introspection and deep rest.
We begin our practice with meditation and pranayama, then move into a short Yin sequence to stretch and open, in preparation for the delicious Restorative poses where blankets are expertly folded and origamied around you, fortified with bolsters (and more blankets) and finished off with an eye pillow for maximum chill vibes. Working with the energy meridians, gentle acupressure will be also be applied to support deep relaxation, as we conclude with Yoga Nidra.
This immersion is perfect if you need a reset for your nervous system and to treat yourself to a slice of peace and tranquility, admist the chaos of day-to-day life. Guaranteed to have you feeling rejuvenated and delightfully yoga stoned!
Booking is essential as there is a maximum of 8 spots.
A new moon tarot reading (15 mins) can be added for a full immersive experience. A reading can serve as inspiration for intention setting and surface any energetic blocks to address. An audio recording, plus photos of your cards will be delivered to you via a Dropbox link.
If you have any questions, hit me up on firstname.lastname@example.org