Yoga - Casual
Drop in/casual for weekly Wednesday Yin & Juice yoga class.
Yin & Juice yoga is a mash up of yin and restorative yoga, where poses are held for longer and lots of props (bolsters, blankets, eye pillows etc) are used for support. No prior yoga experience is required. For more info on our yoga style visit our here.
Classes are in Redfern, every Wednesday 6.30 - 7.45pm, or every 3rd Saturday 10-11.15am. Please check schedule on home page for more details. Prior booking is recommended.
Each week a theme is woven into the practice and a typical class will include meditation, breathing techniques (pranayama), essential oils, Tibetan singing bowls, to support your journey into deep relaxation.